Die not on the Inside, Free to Believe...

"Be Yourself, Everyone else is already taken" ~ Oscar Wilde

The best... very best thing you have to offer this world is YOU. This post goes out to all the people hiding under the blankets of someone's else belief systems because the world didn't make it safe for you to show us who you are.. From the bottom of my heart, I offer my sincerest apology that somehow you were sent the message that being anything less than your entire Self was what the world asked of you. Some people have no idea what I am writing about, and to you, I say.. YaY for you.. You are blessed, truly.

Unfortunately there are many who have been taught it was not okay to be you.. You who believes as you do.. you who feels as you do.. you who has many faces of time, space, and dimension... Yes, you. Whatever this life has brought you in circumstances that has contributed to this inhibition in living your life, your beliefs or creations to your fullest and highest expression of Love.. I am here to tell you.. You are Free.. Set yourSelf Free.. Right here, right now, I proclaim release of the chains that bind, hold you back, lock you up inside . If the world, your world can not handle the REAL you.. I promise you this, the Universe will provide you with the support you need to create anew.

If you have been under attack because someone is afraid of your differences from them, whatever those fears can be.. It is a very oppressive energy to spiritually combat. I call this spiritual warfare.. It no longer has to be a battle in anger, fights, verbal squabbles, you no longer have to be a master of avoiding your personal truth .. as much as it seems there is no other way.. there is. For you are always free in your heart, even if your body is imprisoned, no one is captive of your Soul, no one can take captive of your heart unless you give it to them. Your body may be bound, your mind may be heavy laden, your heart burdened, but ...your Soul is always free.

So when you are attacked because someone feels they are somehow protecting their beliefs by influencing yours.. know that although war may be waged against you, your Soul is free to soar.... And if you are LOVE, no matter how unloving, insensitive, or mis-aligned someone can be in trying to "help" by influencing your precious beliefs, ... if there is a way, in this life, your Creator will find a way for you to live what you love, even if the only way you are offered is in the confines of your Heart. The key is not to lose Heart, it is all too easy to let go in an attempt to be practical and safe. But if you suppress yourSelf.. you will find as you may have already found, you begin to die on the inside... Finding this your beautiful blossoms may have already suffered wilting.

The only truth I have ever found to be constant is LOVE. If the energy is not based in love.. differences matter not, in fact are beautiful, if we are focused on that Love...Living that love, why would we ever place our focus on what is different than what is similar? I sense we would be a lot closer to a unified world in peace if we placed our intention towards this end.

So how do I find freedom even though my life circumstances show me I am bound.. or expressing my personal truth causes unrest with the ones I love... How do I act free, live free when as soon as I do, something happens to show me that it is very unsafe to BE MYSELF?

Everyone has different circumstances. Because of this, there is no way to speak into all the possibilities which bind, and how to break free. What I can teach you is some skills which will help support you so you can empower yourself to find the place inside you to begin to feel what truly being free to be you fully feels like....

1. Breathe. Have you ever noticed when you feel shut down either by your own influence or someone else's, there is a pretty good chance you are holding your breath?mmmmmYes, you took the breath in, but did you let it out? Probably not. You most likely held on to it for way too long..and when you finally let it go, you probably let it out in a measly little way. If you want to begin to feel your Essence, feel your personal power and strength, the fastest, most efficient way is to begin breathing deeply, slowly, fully, in and out. You are going to take that in breath, we all do.. but how long does it take you to get around to letting it out, and when you do, how much breath do you actually let go of... This is so key.. Most of us don't come from a cultural background that understood the how vital breath is, not only for opening our energy channels, but for our body's own health. In fact, so true is this for so many of us, even reading the suggestion, most people want to run in the other direction. Breath is your energy fuel. It fuels your life force through your body, it reconnects you, grounds and centers you... Filled with this vitality, you will begin to untangle the webs that bound you in the first place.

2. Move, Shake, Dance. MOVE YOUR BODY. When we feel bound, our energy body creates layers of stagnant energy around our body that inhibit the beautiful essential breath to set you free. When you choose to BE YOURSELF.. that is ultimately the first step toward the intention of truly experiencing the freedom of what it feels like to live Free and BE YourSelf. Fueled with breath, you begin to feel lighter, and often, suddenly look lighter, heaviness leaves your face, bloat leaves your body, one the surest ways to lose weight, is to move your Qi. And you move your Qi with breath, and movement.. I teach a Island Body Harmonics class where our focus is first on breath and second on shaking, moving, ecstatic dancing, letting the body move without feeling inhibition..and you know what? People start to glow! One woman went from a size 20+ to a size 12, in just a few months. Everyone asked her how she lost so much weight.. and she said, "the only thing I have done different is Body Harmonics".. She had so many beliefs from her family she had herSelf all bound up in their expectations, their religious views, their mis-compassionate (misplaced compassion) ideas of how she needed to live her life, she got stuck, and the weight, stuck with her. When she began to breath and added movement, allowing her breath to move through all those "stuck" places, the layers she no longer needed, dropped. Another lady, coming for inner peace, lost 16lbs in the same time frame .. by not setting the goal just to let go of weight but rather to live their truth, loving themSelves... They let their dreams and beliefs become a living breathing energy that took on a life of its own, literally!

Last but not least...

Dream, visualize, meditate, pray. Seemingly different words, intricately linked, as they are rooted in connecting to the highest part of ourSelf in the Divine. Imagine the person you are on the deepest levels, in self love and empowerment, that you have been holding back from the world. No matter afraid you have been over the fall out of allowing your personal perception of what you belief to shine out to the world around you.. Now is the time to bring forward your best Self only you can first imagine yourSelf to be... Dream big and realize the greatness that you are.

Using the healing techniques of breath, movement and visualization, you will find a renewed sense of Self. No longer will anything or anyone that has instilled fear in your unique expression of the all encompassing you, hold you back. Believe in your Divine Right of Freedom.. Thrive on the Inside! The outside will show the miracles of you within...

From my heart to yours~

Ali